Herbal Cure for Anxiety

It can be frightening as well as frustrating if you are under treatment, or about to start it, for social anxiety disorder.  You can be under a doctor’s care and have therapy as well as medication prescribed for you.  CBT, or cognitive behavior therapy, is the commonest prescribed treatment for social anxiety.   If you don’t like the idea of taking prescription medicines, then there are some effective herbal ones available.

It
can be frightening as well as frustrating if you are under treatment, or about
to start it, for social anxiety disorder. 
You can be under a doctor’s care and have therapy as well as medication
prescribed for you.  CBT, or cognitive
behavior therapy, is the commonest prescribed treatment for social
anxiety.   If you don’t like the idea of
taking prescription medicines, then there are some effective herbal ones
available.

A
herbal cure for social anxiety may work, provided there are no other serious
health issues present.  Both natural and
herbal treatments come in a variety of doses and purposes.  A lot of people prefer a natural substance
over one produced in a lab, but of course a doctor will recommend the best one
available to treat you.  If herbal and
prescription meds are of equal value, then the herbal one may be preferred.

Some
prescription drugs have negative effects on a person, such as addiction or
withdrawal symptoms.  A couple of quite
well known herbal medicines for social anxiety treatment are valerian root and
kava kava.  They have been used for
years.  Do a lot of research on your own
to make sure that any side effects won’t increase your social anxiety and your
doctor will be able to talk to you about this, too.  If you are already on a prescription drug you
must consult with your doctor before taking any non-prescription medicine as
they can conflict, be useless, or cause side effects.  

Valerian
root is used to relax the central nervous system.  It also decreases anxiety and stress.  This root helps you sleep and it does not
cause grogginess.  It’s
non-addictive  and very popular in
helping to cure social anxiety.  Kava
kava root is ground into pulp and water is added, or it’s chewed as gum
is.  Kava kava improves mood and gives
the user a sense of peace and well-being,

Relaxation
exercises are another way of helping to cure social anxiety the natural
way.  A doctor can talk to you about
muscle relaxing ones as well as breathing exercises.  Therapists can instruct patients about how to
go about these exercises.  If you can
relax your mind and your body, this will go a long way towards curing your
social anxiety.  Acupuncture, an ancient
art from Asia, is another natural tool in your arsenal. 

If
your doctor says it’s okay, you can check out many different forms of natural
and herbal ways to treat social anxiety. 
Always take any course of treatment in conjunction with recommendations
from your health care practitioner. 
Before we had prescription drugs, humans have used herbal and natural
cures for many ills and conditions.  With
our huge database of knowledge about medicine, there will be the absolute
perfect cure out there for your social anxiety.

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