Beware of Common Foods that Cause Hemorrhoids

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Diarrhea, constipation, and sitting on the toilet for prolonged periods of time are all frequent causes of hemorrhoids. Maintaining a healthy and functional excretory system, therefore, is crucial to the prevention of hemorrhoids. A high fiber diet is essential, as well as eating moderate portions of food.

It is also advisable that people do not read while seated on the toilet. Reading preoccupies the mind and will keep you on the toilet longer than required, thereby indirectly contributing to hemorrhoids. In addition to avoiding extended stays on the commode, people should avoid being seated in one position for long periods of time. Those who work at desks should stand up for at least five minutes every hour, especially those who have a history of hemorrhoids.

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People with diets high in fiber have a lower risk for weight gain, obesity, development of insulin resistance and diabetes. Fiber also prevents constipation, hemorrhoids and diverticulosis. It helps reduce the risk of chronic diseases like colon and breast cancer. Fiber may help lower LDL [bad] and total cholesterol, therefore reducing the risk of heart disease. It can also help lower blood sugar to better manage diabetes.

What Is Fiber?

Dietary fiber is a complex mixture of plant materials that are resistant to digestion breakdown and absorption in the small intestine. There are two basic forms of fiber, soluble and insoluble. Soluble fiber is found in fruits, vegetables, seeds, brown rice, oats and barley. It prevents or reduces the absorption of certain substances into the blood stream. Insoluble fiber is found mainly in whole grains and on the outside of seeds, fruits, legumes and other foods. It is like a sponge that swells within the intestine to promote more efficient elimination and alleviate some digestive disorders.

How Much Fiber Should I Eat?

The Dietary Guidelines for Americans recommends everyone should consume 14 grams of fiber for every 1000 calories. Eating a variety of foods that contain fiber is the best way to get an adequate amount. Whole grain pastas are an excellent source of fiber. Each 2 0z. serving of whole grain pasta provides 6 grams of insoluble fiber. Other sources of dietary fiber are whole grain breads, cereals and other whole grain products. Fruits and vegetables with edible skins and seeds are also a source of fiber.